Welcome to The Shift —

there’s space for you here.

Space for exploration, discovering what it means to shift; out of one season, into another, out of the mind, into the body, out of old skin, into found versions of ourselves, out of old stories, and into new ones. Learning what the unique rhythm, the titration of leaning in and moving out feels like for each of us, and how to honor the space in between.

Guiding you into the rhythm of your healing, where presence meets transformation.

Person with long hair lying on a couch, upside down, reading a magazine titled 'GHOST' with a picture of a tree on the cover. Their legs are crossed and extended upward, and they are wearing ripped jeans and a watch.
A woman with wavy hair smiling and laughing, wearing a white shirt and jewelry, sitting on a couch.

MEET YOUR COACH

Welcome to my coaching journey. With years of experience and a passion for helping others, I’m here to guide you towards a more embodied you.

MY MISSION

Healing begins with embodiment—a return to the body's innate wisdom, where resilience is nurtured, and transformation unfolds. Through compassionate guidance and intuitive practices, this work invites each individual to release the weight of the past, soften into presence, and awaken to the vibrant aliveness within. Rooted in the belief that the body holds the stories of both struggle and strength, this journey is one of reclamation. Here, healing is not just a destination but a homecoming to the truth that has always lived within.

Black and white photograph of a person with bare skin, with hands touching their upper arm, depicting a close-up of the arm and torso.

1:1 Somatic Coaching

Through body-based practices, you’ll learn to navigate stress, break free from old patterns, integrate past experiences, and discover more freedom, joy, and ease in your life while healing your nervous system.

OFFERINGS

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Group Programs

Explore a supportive, transformative space where you can explore your nervous system, move your body, and cultivate deep self-connection, all while being held in the power of community.

A woman practicing yoga, performing the cobra pose on a mat, with her face turned to the side and eyes closed, in a sunlit room.

Events & Experiences

Step into intentional spaces designed to reconnect you with your body through retreats, workshops, and in-person gatherings that invite presence, embodiment, and meaningful community.

upcoming in-person experience

THE SHIFT SESSIONS: A SOMATIC EXPERIENCE
JULY 20 | AUGUST 17 | SEPTEMBER 14
IN-PERSON AT HATCHER PASS YOGA

Alaska in the summer is full of life. The days are long, the sun rarely sets, and the world around us hums with energy. It's a season of movement, adventure, and expansion. And while that fullness is beautiful, it can also pull us away from ourselves.

The Shift Sessions are here to offer something different. These monthly in-person gatherings provide an opportunity to pause. To return to your body. To root into presence, even in the most vibrant seasons of life.

Each 2-hour session blends somatic practices, nervous system support, breathwork, movement, and moments in nature. You’ll leave feeling more grounded, more open, and supported by tools you can carry with you into daily life.

A black and white photograph of a person in a dress standing in water at the edge of a lake or river, with their legs apart and hands holding up their dress.

THE SHIFT

A MONTHLY SUMMER SERIES TO COME BACK TO YOUR BODY,

EXPAND YOUR CAPACITY AND SAVOR WHAT’S HERE

SESSIONS

upcoming group program

ATTUNE
JAN 6 - FEB 10 2026
VIRTUAL

A transformative 6-week journey, held over Zoom, designed to help you deeply understand your nervous system and move through life with greater ease. Together, we’ll explore how to navigate dysregulation with compassion, build daily practices that support lasting balance, and cultivate a sense of grounding and flow. This is more than just learning; it’s an invitation to nourish your mind, body, and spirit in a way that feels sustainable, empowering, and deeply aligned with the life you desire.

A black and white photo of a woman standing in a field with trees and clouds in the sky, holding her hair up with both hands.

AT

A SIX WEEK CONTAINER FOR YOU TO
FILL YOUR OWN CUP

TUNE

  • "I am so incredibly grateful for my work with Alyssa. She is an extremely gifted somatic practitioner. After doing a series of sessions with her I experienced big improvements in my stress levels, and a renewed sense of love and respect for myself. My nervous system feels much more resilient just in a few sessions. Alyssa has an amazing ability to create an environment where I felt comfortable sharing exactly what I was experiencing. Her facilitation style is clear, compassionate, and kind.“

    Kate Z.

  • “Practicing yoga with Alyssa is always such a pleasure. From the beginning, she has guided me in strengthening my practice and breaking down barriers, spiritually. I return to her classes because I love the challenge and the moments she leaves for stillness. It is truly a beautiful experience every time.”

    Olivia B.

  • "I've had amazing sessions with Alyssa that were transformative experiences where she guided me into an embodied and present state of consciousness. Through her thoughtful questioning and prompts, I felt safe and comfortable to express pent-up feelings. I feel that doors that I had unknowingly closed in defensiveness were healed during our sessions together. Alyssa is highly skilled at holding space for her clients. I first experienced this gift in her yoga classes. I highly recommend working with Alyssa. She is a lovely person and a gifted intuitive healer who has greatly helped me on my journey to become a happier, more whole person." 

    Eleanor A.

  • “Alyssa is perhaps the most gifted yoga teacher I've ever encountered. She is beyond skilled at creating a warming and positive environment, building innovative and intentional flows, and catering to a group while making everyone feel like they have her undivided personal attention. It is clear she has gone above and beyond in her personal development as a teacher as she displays a wealth of knowledge. I can't speak highly enough of her abilities as an educator, the atmosphere she creates, her empathy towards students, and the overall experience she offers.”

    Kate H.

REWILD

A RETREAT IN NATURE
ALASKA
COMING SOON

Strip away the noise. Shed the old stories. Step into the untamed power of your true self.

REWILD is a reclamation. A call back to the raw, instinctual, and deeply connected woman within you. Set in the rugged beauty of Alaska, this experience will guide you through yoga, meditation, breath work, journaling, somatic healing, and deep nature immersion.

Together, we’ll move, breathe, release. We’ll listen to the wisdom of our bodies, the whispers of the wild, and the truth buried beneath years of conditioning. This is for the women ready to break free, feel deeply, reconnect with their bodies, the land, and awaken their inner wild.

Snow-covered mountain range with a forest in front, on a clear day in black and white.

RE

A RETREAT DESIGNED TO BRING YOU

BACK TO YOUR TRUE NATURE

WILD

The Weekly Practice

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A free weekly somatic practice — straight from my heart to your body.

Every week, I share a simple, potent practice to help you slow down, reconnect, and come home to yourself. These guided invitations support you in regulating your nervous system, moving stuck energy, and weaving somatics into your everyday life.

Whether you’re just beginning or deep in your healing journey, these practices are here to meet you where you are.