Back In Your Body
A 4-Session Somatic Journey to Reconnect, Soften, and Feel Safe Within Yourself Again
You’re showing up and functioning, but on the inside, you’re disconnected. Maybe your nervous system is in a constant state of alert, or it feels like you are always holding your breath. Or maybe you’re so used to pushing through that slowing down feels impossible.
You might not even realize how much you’ve been carrying until your body starts whispering, or screaming.
Back In Your Body is a four-session somatic coaching journey for women who are ready to return to themselves, with gentleness, care, and support. Whether you're feeling anxious, shut down, overstimulated, or emotionally stuck, this space is designed to help you begin again by reconnecting with your body, breath, and inner wisdom.
This isn’t a deep dive. It’s a soft return to notice, to breathe and to return to the part of you that’s been waiting beneath the surface to be seen, heard, and held.
Whether you're new to somatics or returning to this work after a pause or a life transition, this container will meet you exactly where you are.
Created For The Woman That’s
Been holding it all together for too long, moving through life on autopilot while silently carrying the weight of everyone and everything.
Disconnected from your body, living mostly in your head and navigating through thoughts, but struggling to feel grounded or at home within yourself.
Stuck in cycles of overwhelm or numbness, swinging between anxiety, shutdown, and emotional fatigue, unsure how to regulate or find steadiness.
Moving through a transition or life shift and needing a space to land. Whether it's grief, change, uncertainty, or something you can't yet name.
Carrying tension, trauma, or emotion in your body, you can feel it in the tightness, the exhaustion, the guardedness, but don’t know how to let it move through you.
Longing to feel safe, present, and connected. To experience softness, stillness, and the ability to just be without needing to perform or explain.
Tired of the pressure to heal perfectly, and craving a space that allows for unraveling, resting, and being held exactly as you are.
Curious about somatic work, but wanting to explore it slowly, safely, and with someone who won’t rush you into anything you’re not ready for.
Ready to return to yourself, after a season of survival, burnout, or deep disconnection. You’re craving simplicity, support, and inner reconnection.
Let’s see what’s here for you with a connection call. This free call is a space to tune in, ask questions, and explore if Back In Your Body is your next step. Click the button below to schedule!
Over the course of five sessions (including intake), we’ll work slowly, intentionally, and in relationship with your nervous system. Everything we explore will be guided by what feels safe, accessible, and supportive in the moment.
Together, we’ll explore:
Somatic awareness + body-based inquiry - Learn how to attune to your body’s subtle signals through sensations, breath, and emotion without needing to analyze or “fix” anything. We’ll build the foundation for reconnecting with yourself in a steady, grounded way.
Nervous system education + regulation tools - You’ll learn simple practices to recognize when your system is in survival mode (fight, flight, freeze, or fawn) and how to begin regulating back toward a sense of safety and presence.
Breathwork + grounding practices - Gentle breath and movement-based tools will help bring you out of your head and back into your body, in ways that feel nourishing and sustainable.
Tending to stored patterns or emotion - If and when it feels safe, we’ll explore the places where your body has been holding tension, grief, fear, or protection and begin creating space for release, rest, and reconnection.
Integration practices for between sessions - You’ll receive tailored suggestions after each session, such as breath work recordings, rituals, somatic prompts, or grounding techniques so the work can support you beyond our time together.
This work is paced by your body, not by a protocol or timeline. Some sessions may feel subtle and still, others may feel tender or revealing. All of it is welcome.
Our Work Together
This Space Is For You
What You’ll Receive
A 90-Minute Intake Session
Your journey begins with a grounding intake where we explore your story, your current nervous system state, and your intentions. We’ll co-create a safe foundation and clarify what support looks and feels like for you.
4 x 60-Minute Somatic Coaching Sessions
These one-on-one sessions are guided by your body’s pace and what feels most present for you each week. We’ll use somatic awareness, breath, intuitive inquiry, nervous system tools, and gentle emotional processing to help you soften, release, and come back into connection.
Personalized Integration Practices
After each session, you’ll receive simple, optional tools to help you integrate, like breathwork, grounding rituals, movement suggestions, or journal prompts. These practices are designed to fit into your life with ease, not add to your overwhelm.
Nervous System Support & Education
Throughout our time together, you’ll learn how to recognize your body’s unique survival responses (like fight, flight, freeze, or fawn), and how to begin responding to them with more understanding, compassion, and regulation.
Optional Email or Voxer Check-Ins
You’ll have the option to reach out between sessions if something arises or you need a little extra support. This is a held container; you don’t have to navigate the in-between moments alone.
A Space That Honors Your Pace
Everything we do is trauma-aware and permission-based. There’s no pressure to go deep fast. No expectation to “perform” healing. Just steady, compassionate support as you build trust with your body, your emotions, and your inner world.
Back In Your Body is here to support you. A space to feel held as you return to who you’ve always been: whole, wise, and worthy.
Investment: $650
(Payment Plans Available)